At Banyan Retreat . On Sunday 19th October, 2008 we will be holding our first Retreat Day. Starting at 10am the day will include many activities focusing on bringing about balance and harmony to mind, body and spirit. Only when we achieve complete harmony between mind, body and spirit do we function correctly and make progress on our physical journey. Throughout the day we will practice different forms of Meditation, Yoga and Reiki. These will include: Group meditations & energy work Connecting...